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#39- Recreation Therapy (with Katie Carter)
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Did you know that February was Recreation Therapy month? Have you ever heard of Rec Therapy or utilized it before? Today, we are joined by a Certified Therapist Recreation Specialist (CTRS) and small business owner, Katie Carter. In this episode, we discuss what Recreation Therapy is all about, including the approach, the intervention, the targeted 5 domains of well-being (physical, social, emotional, cognitive, and spiritual), and the science behind it. Katie describes how CTRS's design a research-based plan to help a client achieve their goals through recreation and leisure education. She also talks about how she applies this approach to her own life and emphasizes the benefits that play can have on our overall well-being. This conversation is filled with information, insight, and positive coping strategies. Be sure to follow us @therevolutionizedmind and @send.happy.mail on social media, and please remember to rate, review, and subscribe to The Revolutionized Mind on whatever platform you're listening on!
Check out Katie's small business, Send Happy Mail, here:
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