Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#64 Laura Turner - Vegan and Group Exercise
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Manage episode 247825561 series 2530359
Content provided by Ricky Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#64 Laura Turner - Vegan and Group Exercise In this episode Laura shares all things Vegan and Group exercise. I get totally schooled on a number of areas!!! Laura Turner is a Trainer and presenter for Les Mills Sh’Bam, Body Jam and Les Mills Tone and a Group Exercise Manager for Nuffield Health. She has been involved with teaching Group Exercise since 2006. Laura loves group exercise because it helps provide the support and motivation for those wanting to exercise that don’t like to train on their own. You can follow Laura here - https://www.instagram.com/laura_t_lesmillsuk/ And you know that facebook group we spoke about in the episode? It is here!!! https://www.facebook.com/groups/423899791831168/?ref=share ---------- Facebook - https://www.facebook.com/RickyLong042 Twitter - https://twitter.com/rickylong42 Instagram - https://www.instagram.com/rickylong42/ Snapchat - https://www.snapchat.com/add/ricky.long42 LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790 YouTube - https://www.youtube.com/user/rikiis/ TikTok - https://www.snapchat.com/add/ricky.long42 FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
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228 episodes
MP3•Episode home
Manage episode 247825561 series 2530359
Content provided by Ricky Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#64 Laura Turner - Vegan and Group Exercise In this episode Laura shares all things Vegan and Group exercise. I get totally schooled on a number of areas!!! Laura Turner is a Trainer and presenter for Les Mills Sh’Bam, Body Jam and Les Mills Tone and a Group Exercise Manager for Nuffield Health. She has been involved with teaching Group Exercise since 2006. Laura loves group exercise because it helps provide the support and motivation for those wanting to exercise that don’t like to train on their own. You can follow Laura here - https://www.instagram.com/laura_t_lesmillsuk/ And you know that facebook group we spoke about in the episode? It is here!!! https://www.facebook.com/groups/423899791831168/?ref=share ---------- Facebook - https://www.facebook.com/RickyLong042 Twitter - https://twitter.com/rickylong42 Instagram - https://www.instagram.com/rickylong42/ Snapchat - https://www.snapchat.com/add/ricky.long42 LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790 YouTube - https://www.youtube.com/user/rikiis/ TikTok - https://www.snapchat.com/add/ricky.long42 FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
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228 episodes
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