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Episode 260: Anthony Donskov - Coaching, training models, and learning
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This episode's guest is Anthony Donskov.
Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning. He’s also the author of two books; Physical Preparation for Hockey: Biological Principles and Practical solutions, and The Gain, Go, Grow Manual: Programming for High Performance Hockey Players.
Anthony hold's an undergraduate degree from Miami University, Ohio, a Masters Degree in Exercise Science from The California University, PA, and PhD in Kinesiology and Exercise Science from Western University, London, Ontario.
On this episode Anthony and I discuss:
- Anthony's background?
- What was Anthony's PhD dissertation in?
- Why did Anthony go from a business education to a career in strength and conditioning
- Anthony's biggest influences?
- Why is Anthony a coach?
- I ask Anthony about coaching burn-out
- Anthony's shares with us his training model
- I ask Anthony about elastic-reactive strength development with ice-hockey players
- How does Anthony Learn?
- Anthony's top and current book recommendations
- If Anthony could invite 5 people to dinner, dead or alive, who would he invite and why?
This was a great discussion with Anthony and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - donskovsc.com
Facebook - Anthony Donskov
Twitter - @AnthonyDonskov
Instagram - anthonydonskov
Podcasts Mentioned:
ATSW - Episode 55: Interview with Buddy Morris
Books Mentioned:
Physical Preparation for Ice Hockey
The Gain, Go, Grow Manual: Programming for High Performance Hockey Players
Force: The Biomechanics of Training
Nutrition and Physical Degeneration
Statistics for People Who (Think They) Hate Statistics
Objective Knowledge: An Evolutionary Approach
People and Resources Mentioned:
The High Performance Hockey MasterClass
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