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S3:E6 Laura Eiman, Mental Toughness Coach
Manage episode 312944134 series 3253440
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Rock has a chat with PanAm Weightlifting Champ and Mental Toughness Coach, Laura Eiman.
TIME STAMPS
2:30 Becoming a Mental Toughness Coach
4:30 Overcoming sugar addiction
9:30 Laura and Crossfit
12:00 Becoming an Olympic Weightlifting champion at age 67
16:00 Believing in yourself
17:00 Navy Seals mindset
20:00 Deleting negative thoughts
23:30 Working with a Mental Toughness Coach
32:00 Carrying the message to friends and family
34:00 Barbells for Boomers
37:30 Practice resilience
43:30 21-day No Sugar Challenge
80 episodes
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