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The Rock Fit Files S2:E21 Tom McCook, Master Pilates Instructor & Movement Expert
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Rock talks with Tom McCook, Master Pilates Instructor and how he integrates over thirty years of movement education into his work. The Flow Motion Model is the brainchild of British Movement Expert, Gary Ward (author of What the Foot).
TIME STAMPS
4:30 Beginning his career in the 80”s
11:30 Passion & purpose
15:30 Thirty years of Pilates (Balanced Body)
20:30 Anatomy in Motion
24:30 Blending disciplines & the difference of AiM
27:30 Taking complex and making it simple
31:50 Core Align
39:00 Overlaying the Flow Motion Model with Pilates
44:00 Coaching tips
49:30 The mind & the spine
80 episodes
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