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The Rock Fit Files S2:E22 Rocky Snyder, CSCS
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The tables get turned and Rocky is placed on the hot seat. Margy Verba interviews Rock to learn all about how he has integrated Anatomy in Motion and the Flow Motion Model into his world of strength & conditioning.
TIME STAMPS
4:30 Rocky's Background
8:30 Finding Anatomy in Motion
14:50 The Goal of Mobilizing 1,000 Feet
20:30 Modern Strength Training Doing More Harm Than Good
29:00 Educating the Staff & Coaching Cue Evolution
36:00 Old Injuries Create New Unexpected Pain Elsewhere
39:30 Surfing & Snowboarding
46:00 Rocky's Anatomy in Motion Assessment
51:30 Working with the Electronic Force Plate
54:30 Interesting Case Study
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