Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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High Fat, Low Carb
Manage episode 320701831 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Finlay's first episode as co-host, he's donning his sports scientist hat to discuss the high fat low carb approach to fuelling endurance sports - a topic he's studied and practiced over his years racing Ironman triathlon as well as coaching athletes.
This episode sifts through some of the myths, misinformation and grey areas around fuelling for endurance sports, favouring a balanced, logical approach: the appropriate food to fuel the appropriate session.
Finlay also talks about what got him into running - from golfing injuries, to spectating Ironman UK as a teenager, and going on to study sports science and run his first marathon. Training talk begins at: 28:43.
If there's a particular topic you'd like us to explore, or you just want to get in touch, email: thepod@run4it.com.
54 episodes
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Manage episode 320701831 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Finlay's first episode as co-host, he's donning his sports scientist hat to discuss the high fat low carb approach to fuelling endurance sports - a topic he's studied and practiced over his years racing Ironman triathlon as well as coaching athletes.
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If there's a particular topic you'd like us to explore, or you just want to get in touch, email: thepod@run4it.com.
54 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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