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The Principles of Fuelling Long Distance Running
Manage episode 338296336 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Chris and Finlay do a deep dive into how to fuel for endurance sports, from the half marathon up to ultras.
Taking on the correct nutrition to sustain long, arduous training runs and to allow the body to execute on race day is an area frequently neglected by everyday athletes, with it too often being relegated to an afterthought.
This episode looks at the science behind why the body needs to take on extra carbohydrates and electrolytes during longer runs and races, and lays out the tools to put into practice an effective nutrition plan.
To get in touch, email: thepod@run4it.com.
58 episodes
Share
Manage episode 338296336 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Chris and Finlay do a deep dive into how to fuel for endurance sports, from the half marathon up to ultras.
Taking on the correct nutrition to sustain long, arduous training runs and to allow the body to execute on race day is an area frequently neglected by everyday athletes, with it too often being relegated to an afterthought.
This episode looks at the science behind why the body needs to take on extra carbohydrates and electrolytes during longer runs and races, and lays out the tools to put into practice an effective nutrition plan.
To get in touch, email: thepod@run4it.com.
58 episodes
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Similar to The Run4It Podcast
Original football stories and interviews from around the globe.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
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Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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