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The Science Behind Tapering
Manage episode 358200374 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re back! In this episode, Finlay and new co-host Jack discuss the science behind tapering: what tapering is and why tapering is so important before race day.
While (as you’ll hear) every taper is highly individual, it typically involves the gradual reduction in training load (both distance and intensity) in the final two to three weeks ahead of an event, such as a marathon.
Finlay and Jack delve into why running and tapering are equally essential parts of a complete training cycle – covering the dos and don’ts of how to taper effectively, why rest and recovery leads to improved performance, and how trusting in the taper gets easier with experience!
00:19:40 - Optimal weekly decreases in training load of approximately 25 percent.
00:25:57 - Top tips to make the most of your taper - kit, sleep, nutrition and more.
If you find this week's episode helpful, you may also enjoy our episode on zone 2 training.
To get in touch, email: thepod@run4it.com.
56 episodes
Share
Manage episode 358200374 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We’re back! In this episode, Finlay and new co-host Jack discuss the science behind tapering: what tapering is and why tapering is so important before race day.
While (as you’ll hear) every taper is highly individual, it typically involves the gradual reduction in training load (both distance and intensity) in the final two to three weeks ahead of an event, such as a marathon.
Finlay and Jack delve into why running and tapering are equally essential parts of a complete training cycle – covering the dos and don’ts of how to taper effectively, why rest and recovery leads to improved performance, and how trusting in the taper gets easier with experience!
00:19:40 - Optimal weekly decreases in training load of approximately 25 percent.
00:25:57 - Top tips to make the most of your taper - kit, sleep, nutrition and more.
If you find this week's episode helpful, you may also enjoy our episode on zone 2 training.
To get in touch, email: thepod@run4it.com.
56 episodes
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Similar to The Run4It Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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