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Trail Running, Everything You Need to Know to Get Started
Manage episode 346101505 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trail running can vary from well manicured gravel roads, all the way up to braving the elements across challenging skyline routes. In many ways, it's road running without the concrete, but steeper gradients and inconsistent terrains can make the physical and logistical demands of the trails completely different.
In this episode Chris and Finlay discuss everything you need to know to get started in trail running, whether you're just looking to mix up your surroundings and break the monotony of pounding the same old pavements, or you have ambitions to take to the mountains and tackle monster distances. They're talking shoes, kit, and some key tips, both mental and technical, to make the transition away from the asphalt a little easier.
To get in touch, email: thepod@run4it.com.
56 episodes
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Manage episode 346101505 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trail running can vary from well manicured gravel roads, all the way up to braving the elements across challenging skyline routes. In many ways, it's road running without the concrete, but steeper gradients and inconsistent terrains can make the physical and logistical demands of the trails completely different.
In this episode Chris and Finlay discuss everything you need to know to get started in trail running, whether you're just looking to mix up your surroundings and break the monotony of pounding the same old pavements, or you have ambitions to take to the mountains and tackle monster distances. They're talking shoes, kit, and some key tips, both mental and technical, to make the transition away from the asphalt a little easier.
To get in touch, email: thepod@run4it.com.
56 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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