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s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Manage episode 402358376 series 2938381
Content provided by Elisabeth Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisabeth Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your performance to new heights and set the stage for a fabulous half marathon journey!
We cover the art of pacing, steering clear of race pace obsession, and common pitfalls faced by half marathoners, from hitting the wall to training errors and pacing dilemmas. Learn to fine-tune your half marathon training with tips on adequate fueling, hydration, and the importance of easy effort running!
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Manage episode 402358376 series 2938381
Content provided by Elisabeth Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisabeth Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your performance to new heights and set the stage for a fabulous half marathon journey!
We cover the art of pacing, steering clear of race pace obsession, and common pitfalls faced by half marathoners, from hitting the wall to training errors and pacing dilemmas. Learn to fine-tune your half marathon training with tips on adequate fueling, hydration, and the importance of easy effort running!
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160 episodes
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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