976 How to Stop Choking Under Pressure with Psychologist Sian Beilock


Manage episode 266353390 series 1987822
By Lewis Howes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"When you get really good at something, you can mess yourself up by thinking too much."

Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes.

For more: https://lewishowes.com/976

Learn the science behind happiness: https://lewishowes.com/961

Control your mind with Sadhguru: https://lewishowes.com/965

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