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173- Emails Can Wait: Prioritizing Mental Health in a Digital World
Manage episode 393358757 series 3009211
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Your well-being at work? It's about to get a major upgrade!
In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered!
We're talking real stories, like Emily's, who turned her teaching career from burnout to brilliant with simple self-care hacks.
Whether you're in tech, healthcare, or education – these self-care strategies are for you.
So, grab your headphones, hit play, and let's embark on this journey to a happier, healthier work life together. And hey, if you love what you hear, share the vibe with your work buddies and don't forget to hit that subscribe button.
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