39. Decoding the Nervous System & Thriving as a Highly Sensitive Person with Dr. Susanna Bergin

The Sensuous

This powerful and important conversation illuminates the intricate inner workings of the nervous system, explores how we heal THROUGH pleasure, and deconstructs our states of numbness, dissociation, dysregulation, and freeze.

I spoke with the brilliant Dr. Susanna Bergin, who is an Embodiment Coach, Chiropractor, and Somatic Healer who supports women in finding ease in their bodies through nervous system regulation tools so they can find clarity in their desires and build the life of their dreams.

Topics explored in this episode:

• Having realistic expectations of healing work

• The danger of separating “physical” health from “mental” health

• What it actually means to heal

• “Healing” as a way of life

• The beauty and intelligence of numbness, dissociation, and freeze

• What is embodiment

• How the body signals and communicates with us

• What it means to truly surrender and release control

• How to trust your body and know what you need

• How to thrive as a highly sensitive person

• Expanding your capacity to feel more pleasure and sensation

• Pleasure as a pathway to healing and nervous system health

• The constant ebb and flow of your nervous system

• How to access safety in your environment and body through your senses

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