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EPISODE 10: MINDFULNESS AND COPING WITH ANXIETY
Manage episode 334556661 series 3372119
Content provided by Chelom Leavitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelom Leavitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.
28 episodes
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Manage episode 334556661 series 3372119
Content provided by Chelom Leavitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelom Leavitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.
28 episodes
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Similar to The Sexual Mindfulness Project
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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