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EPISODE 9: OVERCOMING CHALLENGES TO MINDFULNESS

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Manage episode 334556662 series 3372119
Content provided by Chelom Leavitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelom Leavitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our research shows that mindfulness improves many aspects of relationships, yet sometimes creating a mindful life isn't as easy as it sounds. In this episode, we discuss common challenges that people face as they begin their journey of mindfulness. As someone who has been practicing mindfulness for years and has experienced some of these challenges herself, Dr. Chelom Leavitt shares expert advice on overcoming difficulties while incorporating mindfulness into your relationship.

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 334556662 series 3372119
Content provided by Chelom Leavitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelom Leavitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our research shows that mindfulness improves many aspects of relationships, yet sometimes creating a mindful life isn't as easy as it sounds. In this episode, we discuss common challenges that people face as they begin their journey of mindfulness. As someone who has been practicing mindfulness for years and has experienced some of these challenges herself, Dr. Chelom Leavitt shares expert advice on overcoming difficulties while incorporating mindfulness into your relationship.

  continue reading

28 episodes

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