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#414 Barry Maguire - How to stop regaining weight
Manage episode 387535455 series 2624438
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Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods.
We chat about:
- how to stop regaining weight
- why you should ignore the cals on your watch
- why fat loss is not about having willpower and its more about being flexible
- what to eat after a workout
- "it hasnt worked before, so it wont work this time"
- your story about being obsessed with healthy eating
- fat loss tips if behind a desk all day
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