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#455 Laura Kealy - How to train and eat around your menstrual cycle
Manage episode 422780390 series 2624438
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In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time.
Follow on Social media - @bridgenutrition
Buy Lauras book - Eat to Win here
We chat about:
- How to train and eat around your menstrual cycle
- Does the menstrual cycle impact your training
- Should you train fasted
- Should we fear smoothies
- Does the pill impact performance
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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