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Attitude is Everything - Dr Justin Coulson

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Manage episode 423276890 series 1404351
Content provided by Shaun McCambridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaun McCambridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Attitude is Everything:

"A bad attitude is like a flat tyre. You can't go anywhere unless you change it." This applies to all facets of life: personal, professional, and family.

Three Basic Psychological Needs:

Relatedness: Quality of connection, feeling seen, heard, and valued.

Competence: Feeling good at something, is essential for motivation.

Autonomy: Having control over one's actions and environment.

Positive Energy vs. Energy Vampires:

  • Positive Energizers: Individuals who uplift and inspire others.
  • Energy Vampires: People who drain energy and enthusiasm.

Building an A+ Attitude:

  • Compelling Goal: Must have a clear and motivating purpose.
  • Engagement: Being fully invested in what you do.
  • Progress: Continuously developing competence.
  • Consistency: Regularly showing up and putting in the effort.

The 20 Mile March:
Concept of consistent, disciplined effort towards goals.

Inspirational Practices

  • Daily Touch: Simple, consistent gestures of connection with loved ones.
  • Positive Interactions: Showing enthusiasm and positivity in daily interactions.

Final Thoughts

  • How you show up and your attitude can transform your life and those around you.
  • Challenge: Implement one change based on the day’s learnings.

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 423276890 series 1404351
Content provided by Shaun McCambridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaun McCambridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Attitude is Everything:

"A bad attitude is like a flat tyre. You can't go anywhere unless you change it." This applies to all facets of life: personal, professional, and family.

Three Basic Psychological Needs:

Relatedness: Quality of connection, feeling seen, heard, and valued.

Competence: Feeling good at something, is essential for motivation.

Autonomy: Having control over one's actions and environment.

Positive Energy vs. Energy Vampires:

  • Positive Energizers: Individuals who uplift and inspire others.
  • Energy Vampires: People who drain energy and enthusiasm.

Building an A+ Attitude:

  • Compelling Goal: Must have a clear and motivating purpose.
  • Engagement: Being fully invested in what you do.
  • Progress: Continuously developing competence.
  • Consistency: Regularly showing up and putting in the effort.

The 20 Mile March:
Concept of consistent, disciplined effort towards goals.

Inspirational Practices

  • Daily Touch: Simple, consistent gestures of connection with loved ones.
  • Positive Interactions: Showing enthusiasm and positivity in daily interactions.

Final Thoughts

  • How you show up and your attitude can transform your life and those around you.
  • Challenge: Implement one change based on the day’s learnings.

  continue reading

65 episodes

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