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10: Dr. Tara Swart – Debunking Neuroscience - Part 2

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Manage episode 243998943 series 1404351
Content provided by Shaun McCambridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaun McCambridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to part 2 of the Dr. Tara Swart Episode.

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.

1: 25 Tangible benefits of those you spend your time with

5:25 Why Dr Swart coaches on emotional intelligence and resilience

8:35 The process of strengthening neural pathways

12:20 What are vision boards? Why are they so powerful?

15:35 Why is journaling important to peak brain performance?

17:35 The Tetris effect

20:40 Adverse impacts of too much time on your device

25:10 Core philosophies for living a successful and fulfilling life

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 243998943 series 1404351
Content provided by Shaun McCambridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaun McCambridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to part 2 of the Dr. Tara Swart Episode.

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.

1: 25 Tangible benefits of those you spend your time with

5:25 Why Dr Swart coaches on emotional intelligence and resilience

8:35 The process of strengthening neural pathways

12:20 What are vision boards? Why are they so powerful?

15:35 Why is journaling important to peak brain performance?

17:35 The Tetris effect

20:40 Adverse impacts of too much time on your device

25:10 Core philosophies for living a successful and fulfilling life

  continue reading

65 episodes

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