381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind

The Simple Sophisticate - Intelligent Living Paired with Signature Style

We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift.

The salience network is the cognitive system the brain uses to determine what is important, so if we don't understand the components of and how it functions, we can be at its mercy and ultimately relinquish the keys to what will open the door to living a life of true contentment.

What we will explore today are 5 ways to both heal as well as unlearned unhelpful defaults of our mind and begin to settle with ease into using the parasympathetic nervous system rather than the sympathetic nervous system which will then provide us the ability and mental energy to manifest the intentions we have set for ourselves.

Explore the Show Notes for the episode on TSLL blog - https://thesimplyluxuriouslife.com/podcast381