Best Shannon Ables Podcasts (2024)

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384: 6 Things We Gain By Honoring Our True Self 52:04

1M ago52:04

52:04

When we make the life changing decision to embrace our true selves, a change that we cannot see at the outset, we open up a world of seemingly magic opportunities, gifts and moments of awe. Over the years, beginning in 2018 and the post from which the excerpt above came, we've talked about honoring our true selves, what it entails, why it's importa…

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383: 11 Health & Beauty Secrets for a Better Second Half, as taught by Liz Earle 1:17:44

2M ago1:17:44

1:17:44

"My years working in wellbeing have taught me that it's about living life in a daily, achievable balance. The one thing that counts above all else? Consistency. It doesn't have to be much and it doesn't have to be hard, but it does have to be consistent." —Liz Earle, author of A Better Second Half: Dial back your age to live a longer, healthier, ha…

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382: Antique & Vintage Shopping in Barnard Castle, England + 5 Ways I Decorate with these Treasures 46:55

2M ago46:55

46:55

You know you've found a quaint English town when the name of the town has a beloved nickname personifying it. Barnard Castle, or Barney, as the locals often call it, is a small town in County Durham, so in the northeastern portion of England, and the population rests just under 6,000. Now, when I began to make my plans to visit England for this par…

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381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind 50:33

2M ago50:33

50:33

We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift. The …

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380: How Rituals Enrich Our Lives IF We Choose and Engage with Intention 1:05:05

3M ago1:05:05

1:05:05

Rituals, whether designed by us solely for ourselves, or legacy rituals, or relationship or group rituals that involve others, give us more than can be imagined to deepen the quality of our life than we thought possible prior to fully engaging and incorporating them into our lives. You may recognize Dr. Michael Norton's name, a professor of busines…

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How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee 55:32

3M ago55:32

55:32

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress…

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379: How (and Why) to Be Your Own Best Friend 1:14:31

3M ago1:14:31

1:14:31

"We are not born with the secret of how to live [well], and too many of us never learn it. There is nothing cold-blooded or mechanical about it, but there are many things we have to learn to do . . . the first thing is to realize we've probably been looking in the wrong place. The source is not outside us; it is within." —Mildred Newman & Bernard B…

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Breaking Free from Shame: Unlocking Your Full Potential 1:03:59

4M ago1:03:59

1:03:59

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From und…

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378: Choose to Compost Your Past: How the Arrival of the Spring Season is a Metaphor for Life 47:03

4M ago47:03

47:03

"Composting what was into what will be." Mother Nature and the cycle of seasons provide endless life lessons and nourishing guidance if we are wise enough to heed her teachings. More specifically, spring's arrival, the season as we all know that introduces itself after winter, the latter season of which for many of us can be frigid, keeping us more…

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Britt Frank and Understanding the Science of Stuck 54:17

4M ago54:17

54:17

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth. Britt Frank, a leading authority in psychology and human behavior, shares he…

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Understanding What Keeps You Stuck and How to Break Through 31:12

4M ago31:12

31:12

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanis…

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377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport 1:04:27

4M ago1:04:27

1:04:27

Author and professor of computer science at Georgetown University Cal Newport's latest book Slow Productivity: The Lost Art of Accomplishment without Burnout details exactly how and where in our daily lives and throughout the year we can apply the Slow Productivity approach and why it works. In today's episode I will be sharing with you 10 takeaway…

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Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno 51:02

4M ago51:02

51:02

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of atta…

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376: Wise Investments: Understand the Difference between a Good Value and a Good Deal 53:43

5M ago53:43

53:43

The savviness of wise money management encompasses many factors, but one is an approach often overlooked or dismissed: Understanding the difference between a Good Value versus a Good Deal. Here in the states tax season is upon us, and so many of us may have money on the mind even more than we usually do; however, I often find myself at the beginnin…

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The Power of Possibility: Akeem Shannon's Journey to Making Dreams a Reality 1:12:48

5M ago1:12:48

1:12:48

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal str…

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375: How to Become a More Skilled Participant in the Living of Our Life 39:55

5M ago39:55

39:55

The concluding note to readers that author, yoga and meditation instructor Deborah Adele shares in her book Yamas & Niyamas: Exploring Yoga's Ethical Practice includes the wish that they become more skilled participants in the living of their lives. And with the wisdom she shares in her book, she provides them with the tools to do just that. Having…

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The Power of Values: Cultivating Self-Worth 23:04

5M ago23:04

23:04

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers why values are more than just guiding principles—they're the cornerstone of our sense of worthiness. Join us as we journey thro…

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Unlocking Self-Love and Manifestation with Able Heart 1:02:40

6M ago1:02:40

1:02:40

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ended his athletic career. Lost and struggling with depression Able found solace and purpose through music. Discover how creating…

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374: What I Have Learned in French Class, So Far - part sept (7) 1:04:07

6M ago1:04:07

1:04:07

Bonjour à tous ! Just last week, I concluded FR 105 with Washington DC's Alliance de Français, a Zoom/online course that met twice a week, two hours each time since just after Thanksgiving. You may remember that Part Six of this series was shared during TSLL's Annual French Week which shared what I had learned through FR 104 and 103, and now it is …

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Unlocking Success: A Deep Dive into the Mind's Rulebook 47:34

6M ago47:34

47:34

Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success. Join Melissa Bright as she delves into…

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Active Recovery: Movement and Mental Health Strategies for Survivors 38:45

6M ago38:45

38:45

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at provi…

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Unleashing Your Potential by Overcoming Limiting Beliefs 41:07

6M ago41:07

41:07

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantly, how to break free from their constraints. Remember to download the Belief Busting Script I use with all my clients here. C…

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373: How to Nourish Your Creative Being: Cultivate An Artistic Hearth & Home 56:52

6M ago56:52

56:52

"Part of art making is living your life in such a way that your work gets done, over and over—and that means, among other things, finding a host of practices that are just plain useful . . . a life lived within productive patterns. The life of a productive artist becomes filled with useful conventions and practical methods. And in truly happy momen…

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My Father's List: A Daughter's Journey Through Grief, Healing, and Self-Discovery by Fulfilling Her Father's Bucket List" 1:22:59

6M ago1:22:59

1:22:59

In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of discovering her father's bucket list after his passing, Laura takes us on a poignant exploration of the challenges and revela…

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372: Simple Rituals to Enhance the Everyday and the 5 Characteristics of Simply Luxurious Rituals 58:29

7M ago58:29

58:29

We explore the topic of rituals frequently here on TSLL (explore all of the posts and episodes shared thus far here), and initially it may seem redundant to do so again in today's episode/post, but as I have experienced in my own life, my appreciation for the benefits and happiness deepens and therefore I understand even more fully the power of car…

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371: Savoring A Quiet Christmas — Simple, Yet Significant 46:58

7M ago46:58

46:58

Whether or not snow has fallen come December, the warmth and cheer of good tidings appearing about town, the neighbors, in the shops and arriving in the mail by way of the annual Christmas cards sent from friends and family living near and far always wraps me in a figurative hug. This year, similar to last year, I will be spending Christmas at home…

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370: Savoring the Many Benefits of Being Single at Heart, my talk with author Dr. Bella DePaulo 1:16:48

8M ago1:16:48

1:16:48

"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is a big-hearted, expansive, meaningful life full of possibilities . . . intimacy, to us, is personal; in that domain as in all others, we follow our he…

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A Deep Dive into Healing Masculine and Feminine Relationships with David Lea. 50:32

8M ago50:32

50:32

David Lea, a distinguished expert in interpersonal dynamics joins me for a transformative exploration into the delicate art of healing masculine and feminine relationships. Episode Highlights: The Dance of Energies: David Lea sheds light on the intricate interplay between masculine and feminine energies, offering profound insights into the dynamics…

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369: How to Make Your Everyday Taste Better (11 Ideas) 50:22

8M ago50:22

50:22

Satiation. To completely satisfy your appetite, whether it be literally, therefore with food and drink or figuratively as we seek to fulfill our needs in all immeasurable areas of life. To equate contentment with satiation is somewhat accurate except that satiation requires us to engage with something outside of ourselves, to choose well, to know m…

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The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dream Interpretation 1:11:29

9M ago1:11:29

1:11:29

Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the neurodivergent community. You may have seen him online @LyonMentalHealth; he's a viral social media influencer with 2.5M foll…

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368: What is a Simple Sophisticate? The 14 Characteristics 50:10

9M ago50:10

50:10

A quiet confidence, an ease of being. A deep joy of living each day. To consciously find ourselves in any of the three states of being above, it will have taken much intentionality, effort, patience and compassion. As well as strength, courage, kindness and trust. And these are all actions given to ourselves, let alone to the people and environment…

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Nick Hutchison and the power of reading. Transform your life with books. 49:17

9M ago49:17

49:17

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardon…

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367: How to Create Décor that Welcomes & Comforts: How to Embrace the Ethos of Slow Decorating 1:03:33

9M ago1:03:33

1:03:33

"The fastest way to a good life, is to slow down." —World Institute of Slowness in Norway Walking into a beautifully decorated home, an abode that welcomes you, gives you a hug and invites you to stay without saying a word takes time to curate. And even those homes that someone else has curated and we feel this way when we walk across the threshold…

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Shannon Ables Podcasts

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