197 - CBTi For Sleep With Dr Sarah Silverman

The Sleep Whisperer Podcast

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance.

• When might someone be a good candidate for CBTi?
• How effective is CBTi?
• What's the best way to find a CBTi provider?

For more on Dr Sarah Silverman you can follow her:

Website: https://www.drsarahsleep.com/

Instagram: https://www.instagram.com/drsarahsleep/

LinkedIn: https://www.linkedin.com/in/drsarahsleep/

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.

💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins

💎 Website: https://ohahealth.com/

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [e-mail]