001_Lean Habits for Lifelong Weight Loss with Georgie Fear

The Smart Nutrition Made Simple Show with Ben Brown

Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit based nutrition, Georgie has been coaching clients for 12 years to adopt healthy behaviors and thoughts around food. Thousands of her clients around the world demonstrate the efficacy of her approach for lasting weight loss. Georgie's advice has been featured in Women's Health, Men's Health, Outside Magazine, Psychology Today, Prevention and ABC News. Her book Lean Habits For Lifelong Weight Loss was published in 2015, and she co-authored the bestselling Racing Weight Cookbook in 2014. You can find her monthly column in Strength Matters Magazine and at http://www.OneByOneNutrition.com. Georgie's Book: Lean Habits for Lifelong Weight Loss - https://www.amazon.com/Lean-Habits-Li... In this episode we breakdown: 1) The 16 CORE habits that everybody needs for healthy weight loss 2) Why counting calories may NOT be the best behavior to facilitate long-term weight loss (nor the most accurate) 3) How the STRESS of logging foods and counting calories could be sabotaging your goals 4) Why eating multiple small meals per day is WRONG for weight loss 5) Why 3-4 meals per day without snacking in between seems to be the magic number for most people 6) How to understand and embrace feelings of HUNGER as a necessary part of any effective weight loss plan 7) The role of emotions in eating and food choices 8) How to deal with guilt associated with food choices 9) White "treats" fit into the plan - or do they? 10) What a day of nutrition looks like for Georgie, the nutritionist 11) Should we be concerned about red meat intake? 12) How Georgie has to cope with her chronic back pain and how it's affected her training and nutritional lifestyle. Resources mentioned: 1) The Happiness Trap: https://www.amazon.com/Happiness-Trap... 2) The Reality Slap: https://www.amazon.com/Reality-Slap-F... 3) The Year of Living Danishly: https://www.amazon.com/Year-Living-Da... 4) Leap Year: https://www.amazon.com/Leap-Year-Hele... Connect with Georgie here: Website: http://www.OneByOneNutrition.com Facebook: https://www.facebook.com/onebyonenutr... Personal: http://www.georgiefear.com