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Empaths, Unlearning People Pleasing and Setting Boundaries
Manage episode 359195416 series 3334112
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Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.
Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes.
This episode is for you if:
- you find yourself constantly putting others' needs and desires before your own
- you’re struggling to say "no," and feeling overwhelmed and drained as a result
- you're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassion
ANNOUNCEMENTS & MENTIONS
Check out our post on people pleasing right here
Learn more about setting boundaries as well as other mental & emotional health info here
Tune into last week’s episode here
STAY IN THE LOOP
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CONNECT
Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS
Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña
61 episodes
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