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Four Ways to Conserve & Manage Your Energy
Manage episode 349079221 series 3334112
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Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn:
- The 4 ways you can naturally tap into your internal energy source
- The importance of rest and recovery for our mind and body
- How developing a solid morning and night routine can provide us the mental, physical and emotional nourishment we need daily
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CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña
59 episodes
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