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24. 7 Steps to Releasing Your Fear in Childbirth
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When you think of giving birth, I bet that fear is one of the emotions that comes to mind. Even though it’s very common for women to have fear regarding childbirth, that doesn’t mean you should let it completely take the reins of your birth, or even your life!
In today’s episode, I’m talking about 7 steps to releasing your fear in childbirth. I’ll be diving into what your fears actually are, taking time to learn about where they really came from, actionable steps to effectively release them, and more.
Fear about childbirth is completely NORMAL, and it’s really just a protective mechanism that we all have. However, fear isn’t something that should sabotage your birth experience either. I hope this episode brings you some tools that will help overcome fear surrounding childbirth, and lean more trustingly and knowingly into your birth experience!
FULL SHOW NOTES: https://instinctivebirthandbeyond.mykajabi.com/episode24
If you’re interested in sharing your own, powerful birth story with myself (and the world), I would LOVE to have you on this podcast! Please fill out this form if you’re interested in doing so:
https://forms.gle/Ga4ekxpNWMf43ysy9
Connect with me on Instagram @the.holistic.birth.coach
More information about the Virtual Natural Childbirth Education Course and ways to work with me:
Join Instinctive Birth and Beyond: The Collective Facebook Community and Support Page:
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