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Are you stuck in the 'happiness trap'?

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Manage episode 423583127 series 2949875
Content provided by podcasting@novafm.com.au and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcasting@novafm.com.au and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.

Doctor Harris is a pioneer of Acceptance and Commitment Therapy.

Find out what the 'happiness trap' is, and if you've fallen for it.

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor
: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

  continue reading

2397 episodes

Artwork
iconShare
 
Manage episode 423583127 series 2949875
Content provided by podcasting@novafm.com.au and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcasting@novafm.com.au and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.

Doctor Harris is a pioneer of Acceptance and Commitment Therapy.

Find out what the 'happiness trap' is, and if you've fallen for it.

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor
: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

  continue reading

2397 episodes

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