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Break up with self-judgment
Manage episode 422773983 series 2949875
Feeling weighed down by self-judgement? It's time to lighten the load!
Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2397 episodes
Manage episode 422773983 series 2949875
Feeling weighed down by self-judgement? It's time to lighten the load!
Get comfy and press play on this soothing meditation that will help you shed those negative thoughts. Learn to discern between having healthy standards for yourself and needless meanness.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2397 episodes
All episodes
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