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Top tip: A 30-second chill pill for rapid relief

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Manage episode 432294186 series 2949875
Content provided by podcasting@novafm.com.au and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcasting@novafm.com.au and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity?

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor
: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

  continue reading

2536 episodes

Artwork
iconShare
 
Manage episode 432294186 series 2949875
Content provided by podcasting@novafm.com.au and Nova Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcasting@novafm.com.au and Nova Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling overwhelmed and need a quick fix? This episode has your back with a 30-second chill pill for rapid relief. In just half a minute, you’ll learn how to ground yourself and de-stress, no matter where you are. Ready for some speedy serenity?

LINKS

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor
: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

  continue reading

2536 episodes

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