We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Emily Baker and Jane Lightfoot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Baker and Jane Lightfoot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Meditation
Manage episode 336547521 series 3359972
Content provided by Emily Baker and Jane Lightfoot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Baker and Jane Lightfoot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss meditation. If you are just starting to do meditation or tried it in the past it can be difficult, Jane and Emily give some tips on this topic. If you not tired meditation there are many to be found on YouTube, but it best to listen to them before as if you don't like the voice then it is not going to work for you.
We also said that the position that you are in does not not matter so much as long as you are comfortable. You can sit on the floor with your back to the wall legs out, sit crossed legged, on a chair, lie down on the floor or bed.
The top tips
- Get comfortable - you may want to fidget but just breathe through it or shake it out.
- With a guided meditation find a voice that you like such a Gordon Smith
- Start of in short amounts of time i.e 5 minutes, and build up the time slowly.
- Most importantly if you start over thinking, concentrate on your breathing, a steady in for about the count of 4 hold and the out for the count of 4. Breathing is the key!
22 episodes
Share
Manage episode 336547521 series 3359972
Content provided by Emily Baker and Jane Lightfoot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Baker and Jane Lightfoot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss meditation. If you are just starting to do meditation or tried it in the past it can be difficult, Jane and Emily give some tips on this topic. If you not tired meditation there are many to be found on YouTube, but it best to listen to them before as if you don't like the voice then it is not going to work for you.
We also said that the position that you are in does not not matter so much as long as you are comfortable. You can sit on the floor with your back to the wall legs out, sit crossed legged, on a chair, lie down on the floor or bed.
The top tips
- Get comfortable - you may want to fidget but just breathe through it or shake it out.
- With a guided meditation find a voice that you like such a Gordon Smith
- Start of in short amounts of time i.e 5 minutes, and build up the time slowly.
- Most importantly if you start over thinking, concentrate on your breathing, a steady in for about the count of 4 hold and the out for the count of 4. Breathing is the key!
22 episodes
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Similar to The Spirit Guiders
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
