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Episode 13: What is the best time of the day for strength training?
Manage episode 227766727 series 2444028
This episode is in response to a question I received recently on one of my YouTube videos. The question asked when the best time of the day was to do strength training. This was in regard to a video I posted on a strength training exercise for Brazilian Jiu Jitsu players, but I made this podcast a little more general going over a few different scenarios.
Show notes:
- Consistency is more important than frequency
- Pros of training immediately before or after martial arts practice (or other skill-based sports)
- Managing the intensity of training sessions when training on alternating days of your martial art or sport
- Using strength and conditioning to create a pre-fatigued state prior to skill-based practice
- What the optimal time of the day to train is and why this usually doesn't work for "normal people"
If you have any questions, comments, or suggestions for future episode topics please email me at scott@eptsgym.com and be sure to follow me online at www.eptsgym.com.
Stay Strong AND Healthy!
-Scott
--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support21 episodes
Manage episode 227766727 series 2444028
This episode is in response to a question I received recently on one of my YouTube videos. The question asked when the best time of the day was to do strength training. This was in regard to a video I posted on a strength training exercise for Brazilian Jiu Jitsu players, but I made this podcast a little more general going over a few different scenarios.
Show notes:
- Consistency is more important than frequency
- Pros of training immediately before or after martial arts practice (or other skill-based sports)
- Managing the intensity of training sessions when training on alternating days of your martial art or sport
- Using strength and conditioning to create a pre-fatigued state prior to skill-based practice
- What the optimal time of the day to train is and why this usually doesn't work for "normal people"
If you have any questions, comments, or suggestions for future episode topics please email me at scott@eptsgym.com and be sure to follow me online at www.eptsgym.com.
Stay Strong AND Healthy!
-Scott
--- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support21 episodes
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