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Episode 5: Increase Strength for Improved Endurance.
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Manage episode 218589815 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss the importance of strength and power training for endurance athletes and enthusiasts. Most of the literature I've seen regarding performance enhancement for runners, cyclists, swimmers and triathletes has focused on the improvement in VO2 max with little, if any, focus on strength and power training. Show notes: -Why strength training for endurance improvement is ignored -Ultra-runner Scott Jurek's use of heavy partial squats -Strength training for a stronger more resilient athlete -Peter Weyand, PhD's Harvard study on strength training for improved running speed in sprinters -Leena Paavolainen's study on faster running times in 5k runners who reduced running training by 32% and added strength training -Barry Ross' book, "Underground Secrets to Faster Running" -Barry Ross' concept of Mass Specific Force (MSF) -Recommendations on exercises and training variables for an endurance athlete If you have any questions about this episode, or suggestions for future show topics, please email me at scott@eptsgym.com and be sure to follow me online at www.eptsgym.com and www.scottshetler.com. Stay Strong AND Healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
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21 episodes
M4A•Episode home
Manage episode 218589815 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss the importance of strength and power training for endurance athletes and enthusiasts. Most of the literature I've seen regarding performance enhancement for runners, cyclists, swimmers and triathletes has focused on the improvement in VO2 max with little, if any, focus on strength and power training. Show notes: -Why strength training for endurance improvement is ignored -Ultra-runner Scott Jurek's use of heavy partial squats -Strength training for a stronger more resilient athlete -Peter Weyand, PhD's Harvard study on strength training for improved running speed in sprinters -Leena Paavolainen's study on faster running times in 5k runners who reduced running training by 32% and added strength training -Barry Ross' book, "Underground Secrets to Faster Running" -Barry Ross' concept of Mass Specific Force (MSF) -Recommendations on exercises and training variables for an endurance athlete If you have any questions about this episode, or suggestions for future show topics, please email me at scott@eptsgym.com and be sure to follow me online at www.eptsgym.com and www.scottshetler.com. Stay Strong AND Healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
…
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21 episodes
All episodes
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