Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 9: The Nutrition One I've Been Trying To Avoid!
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Manage episode 221263564 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss my thoughts on nutrition, something I hate talking about but am finally giving in to all the questions I've received about it and my vegan diet. Show Notes: -Why I adopted a vegan diet -The health benefits I've experienced since going plant-based -The vegan protein myth -Why if you eat enough calories from whole food sources to sustain your daily activity you will not be protein deficient -Supplements you should consider when eating a vegan diet -My normal day of eating -The myth of "complete proteins" -Why you don't need to combine foods to ensure you are eating complete protein at every meal If you have any questions or suggestions for future episodes please email me at scott@eptsgym.com and follow my at www.eptsgym.com. If you would like to read my article "Vegan Protein Myths" that I discussed in the podcast, click here: https://strength-and-health.blogspot.com/2017/04/vegan-protein-myths.html Thank you for suffering through this topic with me, I promise we will be back to talking training in the next episode! Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
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21 episodes
M4A•Episode home
Manage episode 221263564 series 2444028
Content provided by Scott Shetler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Shetler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss my thoughts on nutrition, something I hate talking about but am finally giving in to all the questions I've received about it and my vegan diet. Show Notes: -Why I adopted a vegan diet -The health benefits I've experienced since going plant-based -The vegan protein myth -Why if you eat enough calories from whole food sources to sustain your daily activity you will not be protein deficient -Supplements you should consider when eating a vegan diet -My normal day of eating -The myth of "complete proteins" -Why you don't need to combine foods to ensure you are eating complete protein at every meal If you have any questions or suggestions for future episodes please email me at scott@eptsgym.com and follow my at www.eptsgym.com. If you would like to read my article "Vegan Protein Myths" that I discussed in the podcast, click here: https://strength-and-health.blogspot.com/2017/04/vegan-protein-myths.html Thank you for suffering through this topic with me, I promise we will be back to talking training in the next episode! Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
…
continue reading
21 episodes
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