Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Easy fat loss = concept + application
M4A•Episode home
Manage episode 347231425 series 2136595
Content provided by Ranbir Sanghera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ranbir Sanghera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing comes from doing. I have been thinking about what was the actual path I took to get here. Becuase when we’re good at something, we forget what it was like to be that beginner.
…
continue reading
103 episodes
M4A•Episode home
Manage episode 347231425 series 2136595
Content provided by Ranbir Sanghera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ranbir Sanghera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing comes from doing. I have been thinking about what was the actual path I took to get here. Becuase when we’re good at something, we forget what it was like to be that beginner.
…
continue reading
103 episodes
All episodes
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