Episode 56 - Why We Don't Foam Roll Anymore
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Manage episode 275059627 series 2770476
In this episode, coaches Varun and Nivedhan give you our current thoughts about foam rolling.
Foam rolling has been around for a good decade now - It's something we used to do a lot of, but not anymore.
We talk about how foam rolling might work, the (small) benefits it has, and why we don't use it anymore.
References:
63 episodes