Answering Common Nutrition Questions

The Stronger Fitter Happier Podcast

Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk
Today's podcast episode is a nutrition Q&A. Here are the timestamps of every question asked:

1:12 - What are good vegetarian, gluten-free sources of protein that are not fake meat products?

3:42 - Do you need to eat super low calories to lose weight?

6:14 - What's the best diet advice for over 40s, premenopausal women?

7:14 - How does weight training and workouts affect my scale weight?

8:39 - How do you control sweet cravings during your menstrual cycle?

10:10 - How do I lose weight in the body areas I want?

12:20 - Is taking a 'diet break' a good idea?

13:02 - What's better for you bread or rice?

13:50 - Is paneer a good source of protein?

14:41 - Is it ok to take protein shakes and eat protein bars?

15:40 - Can I use exercise to help burn off calories from overeating?

17:15 - What activity tracker do you use?

18:32 - How do you count calories when batch cooking?

19:16 - What are good ways of increasing your protein intake?

20:08 - What happens when I under eat?

21:42 - Does height, weight and gender impact your daily calorie target?

22:03 - Does muscle weigh more than fat?

23:28 - Can you lose inches off your body but not weight?

24:08 - Does poor sleep affect weight loss or weight gain?

24:55 - Is it normal to feel thirstier while on a diet?

Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk

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