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3 Keys To Building Your Dream Physique

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Manage episode 217914246 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two month’s ago I sat down with my cousin Kishan L Patel the night before his first ever UKBFF Men’s Physique Competition to pick his brains about how he managed to achieve his dream physique. I thought what he had to share would not only be valuable to others but at the same time inspiring. He did not let me down with what he had to say. We discussed: 🔸Why he decided to compete 🔸If he takes steroids 🔸How many hours he puts in the gym 🔸His take on hard work 🔸What keeps him on track while dieting 🔸What’s his motivation 🔸How he juggles work and training 🔸How he deals with the stigma attached to working out and eating healthy in the Asian community 🔸And his 3 keys to building a dream physique --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 217914246 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two month’s ago I sat down with my cousin Kishan L Patel the night before his first ever UKBFF Men’s Physique Competition to pick his brains about how he managed to achieve his dream physique. I thought what he had to share would not only be valuable to others but at the same time inspiring. He did not let me down with what he had to say. We discussed: 🔸Why he decided to compete 🔸If he takes steroids 🔸How many hours he puts in the gym 🔸His take on hard work 🔸What keeps him on track while dieting 🔸What’s his motivation 🔸How he juggles work and training 🔸How he deals with the stigma attached to working out and eating healthy in the Asian community 🔸And his 3 keys to building a dream physique --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

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