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The habits of a STRONG, FIT & HEALTHY person
Manage episode 282890382 series 1997575
If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals.
Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'.
In this episode, we run through all the habits and characteristics of a strong, fit and healthy person.
104 episodes
Manage episode 282890382 series 1997575
If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals.
Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'.
In this episode, we run through all the habits and characteristics of a strong, fit and healthy person.
104 episodes
All episodes
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