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The habits of a STRONG, FIT & HEALTHY person

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Manage episode 282890382 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals.
Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'.
In this episode, we run through all the habits and characteristics of a strong, fit and healthy person.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 282890382 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals.
Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'.
In this episode, we run through all the habits and characteristics of a strong, fit and healthy person.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

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