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Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Simple Way To Lose Weight

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Manage episode 276562881 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode on the podcast, you're going to hear a Livestream Vin did on The Simple Way To Lose Weight in the TransformAsian Facebook group.
This episode will help you understand:

🔸Exactly how weight / fat loss works

🔸What you need to do with nutrition to start burning fat

🔸What foods you should be eating to burn fat

🔸What you can do to speed weight loss up

🔸How long it will take you to achieve your goal

🔸How to make it easier to stick with your nutrition long term
There's a mention of a calorie calculator in the podcast, you can download it here: https://www.bodybeyond.co.uk/bad-free-calorie-calculator
and here's the link to find out more about our 6 week Xmas Challenge at Beyond A Diet: www.bodybeyond.co.uk/bad-6week-Xmas-challenge

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 276562881 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode on the podcast, you're going to hear a Livestream Vin did on The Simple Way To Lose Weight in the TransformAsian Facebook group.
This episode will help you understand:

🔸Exactly how weight / fat loss works

🔸What you need to do with nutrition to start burning fat

🔸What foods you should be eating to burn fat

🔸What you can do to speed weight loss up

🔸How long it will take you to achieve your goal

🔸How to make it easier to stick with your nutrition long term
There's a mention of a calorie calculator in the podcast, you can download it here: https://www.bodybeyond.co.uk/bad-free-calorie-calculator
and here's the link to find out more about our 6 week Xmas Challenge at Beyond A Diet: www.bodybeyond.co.uk/bad-6week-Xmas-challenge

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
  continue reading

104 episodes

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