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Matty Mental Health Podcast #73 - Carlo Taormina
Manage episode 321730081 series 3156145
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Carlo Taormina is a personal trainer from Virginia, USA. He shares his experience with mental health falling into a depression, then finding coping techniques that changed his life around. He now uses these same practices to help his clients with their struggles. We chat about coping mechanisms such as meditation, physiology change, talk therapy and more.
Great talking with Carlo,
Hope you enjoy!
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