))
Ep. 48 - Zone 2 Training | Does it Really Work?
Manage episode 408790927 series 3564577
Content provided by The Sunday Shakeout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Sunday Shakeout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- What is Zone 2 Training and why is it important?
- How to determine your Zone 2
- How to apply Zone 2 to your training
- The cardiovascular drift
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
89 episodes
Share
