The Sweet Spud on a Farm - Episode 65 - The Little House of Calm
MP3•Episode home
Manage episode 309992417 series 3046496
Content provided by The Sweet Spud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Sweet Spud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk to my friend, a talented therapist Roisin Cairns from The Little House of Calm. Roisin specialises in treatments for trauma, tension and stress release and in this episode we talk about the stresses of the past 18 months, Roisin’s three months long self-directed retreat, benefits and importance of self-care and passing energies. We also talk about the impact of tension trapped in the body and benefits of aromatherapy. Since Roisin’s summer favourite food is guacamole and plain boiled new potatoes, which I’m sure everyone can make by now, I share a recipe for red lentil and rhubarb soup by Kimmy Murphy at One Green Planet. Music by Mark J Adair of Syncwood Studios www.syncwoodstudios.com Artwork by Gemma O'Hagan www.gemmaohagandesign.com
…
continue reading
95 episodes