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How To Optimize Your Daily Routine for Peak Performance
Manage episode 421028784 series 3523990
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How you treat your body and mind matters—our daily routines are the KEY to showing up as our best selves, winning the day, and accelerating results without burnout.
Join us in this episode as we share our daily routine rooted in our peak performance protocols and how we redefined our approach to being corporate athletes. Learn keys to reclaim focus, set rules for success, and tap into periods of flow for unparalleled productivity.
It’s time to optimize your routine for peak performance and sustained success. Tune in to find out how to get started!
- 03:43: Corporate Athlete concept
- 07:59: Creating a “flow block" for deep, focused work
- 18:45: Guarding attention against distractions
- 27:29: Energy management over time management
- 30:44: Active recovery
Resources:
Mystery of marriage by Mike Mason
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Chapters
1. Corporate Athlete concept (00:03:43)
2. Creating a “flow block" for deep, focused work (00:07:59)
3. Guarding attention against distractions (00:18:45)
4. Energy management over time management (00:27:29)
5. Active recovery (00:30:44)
52 episodes
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