📡Bodyscan Meditation for Relaxation and Mindfulness - www.GetTherapyBirmingham.com

The Taproot Therapy Podcast - https://www.GetTherapyBirmingham.com

This is a free mindfulness meditation for relaxation and processing anxiety.Mindfulness works because in the present moment there is usually not that much to worry about. Maybe we are a little tired, or hungry, maybe it is cold, but there is not much to deeply upset us.

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For additional free resources, you can visit the Get Therapy Birmingham website: 💻 GetTherapyBirmingham.com

One of the available resources on the website is a meditation designed to help you connect with the shadow part of yourself, which may have been repressed due to trauma or negative experiences. This meditation aims to bring awareness to the aspects of yourself that you may avoid.

Please note that the resources, videos, and podcasts provided on the site and social media platforms are not a substitute for mental health treatment. If you require professional assistance, it is important to seek help from a qualified mental health provider. In case of an emergency, please contact emergency services or a local mental health provider. The provided phone number and email address are for scheduling purposes at Taproot Therapy Collective and may not be regularly monitored for emergencies.

For more information and to explore additional content, you can visit the Taproot Therapy Collective website:

Address:

2025 Shady Crest Dr

Suite 203

Hoover, AL 35216

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Podcast: https://gettherapybirmingham.podbean.com/

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