Record breaking solo Antarctic crossing: Sam Cox

The Team Forces Podcast

#Fitness #Podcasting Education #Self-Improvement #Team Forces

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 40:31

MP3•Episode home

This episode is all about Sam Cox, who's attempting a record breaking 2000km solo Antarctic crossing.

Find out more on the official website: https://www.frozendagger.co.uk/

Follow Sam's Instagram for regular team updates: https://www.instagram.com/samcox.official/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

16 episodes

Record breaking solo Antarctic crossing: Sam Cox

The Team Forces Podcast

published 2 years ago

MP3•Episode home

This episode is all about Sam Cox, who's attempting a record breaking 2000km solo Antarctic crossing.

Find out more on the official website: https://www.frozendagger.co.uk/

Follow Sam's Instagram for regular team updates: https://www.instagram.com/samcox.official/

Find out more about the work that we do on the official Team Forces website: https://teamforces.org/

16 episodes

#Fitness #Podcasting Education #Self-Improvement #Team Forces

Tous les épisodes

1
Keeping Up Endurance During Cold Times with Jonny Huntington 50:15

6 weeks ago50:15

50:15

In this episode of the Team Forces Podcast , we meet Jonny Huntington - former Army officer, cross-country skier, and record-setting South Pole explorer. After suffering a life-altering brain injury just eight weeks after commissioning, Jonny was left with significant physical disabilities and faced immense psychological challenges. Refusing to accept defeat, Jonny forged a new path through adaptive sport and expeditionary endurance, becoming the first disabled person to complete a solo, unsupported expedition to the South Pole. He discusses resilience, mental health, and the incredible mindset needed to triumph over adversity - on and off the ice! Jonny's Website: https://www.jonnyhuntington.com/ Connect with Jonny: https://www.linkedin.com/in/jonnyhuntington/?originalSubdomain=uk Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Being Awesome in the Face of Adversity with Paul Fullick 44:50

10 weeks ago44:50

44:50

In this episode of the Team Forces Podcast, Heledd speaks with Paul Fullick, a remarkable individual whose journey through adversity has been nothing short of inspirational. He faced immense obstacles and emerged stronger, proving the power of resilience and determination. Join us as we discuss Paul's achievements and the valuable lessons learned along the way. He shares insights on mental toughness, teamwork, and the unbreakable spirit that drives him forward—offering motivation for UK forces personnel and beyond. Paul's Instagram: https://www.instagram.com/paul.fullick.racing/ Paul's Team Brit Page: https://teambrit.co.uk/drivers/paul-fullick/ Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Pushing the Limits : Zara Lachlan’s Record Breaking Solo Atlantic Row 43:29

16 weeks ago43:29

43:29

In this episode of the Team Forces Podcast, Heledd chats with Zara Lachlan, the first female to row solo from Europe to mainland South America, and the youngest person ever to complete this epic journey. A former cyclist and rower with no prior experience at sea, Zara took on this extraordinary challenge with just a few months of training. Battling relentless headwinds, isolation, and being bitten by a Barracuda, she pushed through moments of doubt, proving that resilience and mindset are everything. Zara shares the highs and lows of her record-breaking journey, from near-misses with cargo ships to surreal hallucinations and unexpected encounters with sharks. She reflects on the mental toughness needed to keep going, the power of gratitude, and how this adventure has shaped her as she prepares to join the British Army. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Unbreakable : Jon White’s Journey from Battlefield to World-Class Athlete 45:10

18 weeks ago45:10

45:10

In this episode of the Team Forces Podcast, Heledd talks with Jon White, a former Royal Marine who survived life-changing injuries in Afghanistan and turned adversity into triumph. Jon shares his experiences of recovery, his path to becoming a world-class athlete, and his mission to inspire others through executive coaching and leadership training. He opens up about mental resilience, overcoming imposter syndrome, and his ambitious goal of competing at the 2028 Paralympics. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Pioneering Change : Elizabeth Winfield 36:03

20 weeks ago36:03

36:03

In this episode of the Team Forces Podcast, Heledd talks to Elizabeth Winfield, a former Army logistics officer, mother of three, and the driving force behind the Armed Forces Para Snow Sports Team (AFPST). Elizabeth shares her inspiring journey from discovering Nordic skiing in the Officers Training Corps to founding a British Para Nordic ski team after a 20-year gap. Her efforts have provided transformative recovery journeys for injured, wounded, and sick veterans through competitive snow sports. Listen as Elizabeth discusses the power of community, the challenges of pioneering a programme from scratch, and the life-changing impact of AFPST’s initiatives on participants and their families. From fundraising adventures like Everest Base Camp to leading 90 athletes and staff to Colorado, Elizabeth’s unwavering commitment to giving back is nothing short of extraordinary. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Turning Adversity into Triumph : Sally Orange 53:38

26 weeks ago53:38

53:38

In this episode of the Team Forces Podcast, Heledd meets with Sally Orange, a physiotherapist, Army veteran, Guinness World Record holder, and mental health advocate. Sally's story is one of resilience, having overcome personal and professional challenges, including a nine-year journey to achieve her dream of becoming a physiotherapist and a battle with severe mental health struggles. Sally shares how she transformed adversity into triumph through her work in the Army Medical Corps, her ground breaking physical feats—including marathons dressed as fruit to raise mental health awareness. Tune in to hear how Sally uses humour, empathy, and determination to inspire and support others, proving that small steps can lead to extraordinary accomplishments. Feeling anxious, stressed, or need support? Shout is free, confidential and available 24/7 : https://giveusashout.org/get-help/ Donate now to help keep us listening, https://www.samaritans.org/break-the-silence/ Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Rising Above Adversity : Lexi Chambers 35:52

28 weeks ago35:52

35:52

In this episode, Heledd sits down with Lexi Chambers, an extraordinary individual who turned personal adversity into an inspiring legacy. A former Army recruit turned NHS nurse, Lexi faced incredible challenges, including life-altering injuries and the loss of her leg. Despite enduring immense physical pain and a rare neurological condition, she has triumphed as a five-time world record holder in wheelchair endurance events. Lexi shares her remarkable story of resilience, her passion for women's rugby, and her ongoing mission to inspire others, particularly young women and veterans. From her military beginnings to her ambitious future goals, including wheeling the West Coast of America, Lexie reminds us all of the power of grit, adaptability, and community support. Follow Lexi: https://www.instagram.com/lexi.alyx.chambers/?hl=en-gb Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Climbing to Recovery : Neil Heritage 36:36

34 weeks ago36:36

36:36

In this inspiring episode of the Team Forces Podcast, host Heledd Kendrick speaks with Neil Heritage, a former soldier who served 11 years in the British Army and overcame life-changing injuries sustained in Iraq in 2004. Despite losing both legs above the knee, Neil has accomplished remarkable feats, including rowing across the Atlantic in 51 days and becoming the first double amputee to summit the Matterhorn. During the episode, Neil discusses his journey from injury to recovery, the mental and physical challenges he faced, and his dedication to helping other veterans through his charity, Climb to Recovery. Neil’s story is a testament to resilience, teamwork, and the power of determination. Climb2Recovery website: https://www.c2r.org/ Neil's Facebook: https://www.facebook.com/neil.heritage.3 Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Bouncing Back from a Huge Setback and Finding Purpose : Kelda Wood 49:58

35 weeks ago49:58

49:58

On this episode, you'll meet Kelda Wood, who in her mid 20s suffered a leg injury while tending to her horse. After a long recovery journey, she bounced back in a big way! During this chat with Heledd you'll hear about the huge impact her injury made, to her physical health and her mental health. You'll hear how she came to terms with "the new normal", and how she dealt with the perceived expectations of others. There's so much covered here, including her charity Climbing Out, the power of community and how she had a whale as a friend for two days during her Atlantic Challenge....where she rowed across the ocean whilst shining a light on others.....Truly awesome 🚣‍♀️🤩 Climbing out : https://climbingout.org.uk/ Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Forces Wives Challenge - building confidence and resilience through adventure 32:12

45 weeks ago32:12

32:12

Welcome to The Team Forces Podcast. Join Heledd Kendrick as she talks to members of the armed forces who are doing extraordinary things, using challenge and adventure to help push their boundaries, both physically and mentally. On this episode you’ll meet Heather Sharp, Founder and CEO of Forces Wives Challenge, a social enterprise that unites women who have partners in the Armed Forces through adventure and challenge. Heather talks about how her experience in the military inspired her to set up FWC and provide exciting adventures for a community that is often left holding the fort at home. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Injured in Action to Sailing the World - Craig Wood 44:11

47 weeks ago44:11

44:11

Welcome to The Team Forces Podcast. Join Heledd Kendrick as she talks to members of the armed forces who are doing extraordinary things, using challenge and adventure to help push their boundaries, both physically and mentally. Craig Wood was in the Army at the age of 18 and suffered a significant injury, leading to a triple amputation. Today he's sailing around the world, has a wife and 2 kids and is about to lead his most inspiring expedition yet. During his chat with Heledd you'll realise that anything is possible and how just one little push from your family or friends can change the trajectory of your whole life. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
From a 5K Park Run to being the Guinness world record holder for crossing the Antarctic - Preet Chandi 1:01:05

1 year ago1:01:05

1:01:05

Welcome to The Team Forces Podcast. Join Heledd Kendrick as she talks to members of the armed forces who are doing extraordinary things, using challenge and adventure to help push their boundaries, both physically and mentally. Preet Chandi MBE is a British physiotherapist and British Army medical officer who completed a solo expedition across Antarctica to the South Pole, finishing on 3 January 2022. In January 2023, she recorded the longest ever solo and unsupported polar expedition. During her chat with Heledd, b Preet talks about her childhood and the tricky journey to where she is today. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Inspiring the next generation - Polly Marsh 51:15

1 year ago51:15

51:15

Welcome to The Team Forces Podcast. Join Heledd Kendrick as she talks to members of the armed forces who are doing extraordinary things, using challenge and adventure to help push their boundaries, both physically and mentally. On this episode you'll meet Polly Marsh. She's the CEO of The Ulysses Trust, who Team Forces support. Ulysses change the lives of young people through enabling outdoor challenge, exploration and adventure. During her chat with Heledd, Polly speaks of her experiences as an entrepreneur on Dragons Den, talks about her attitude to her rare cancer diagnosis, and gives some awesome insight into helping motivate young people. The Ulysses Trust website: https://www.ulyssestrust.co.uk/ Find out more about the work that we do on the official Team Forces website: https://teamforces.org/…

1
Finding strength through adversity - Darren Edwards 1:01:15

2 years ago1:01:15

1:01:15

Welcome to The Team Forces Podcast. Join Heledd Kendrick as she talks to members of the armed forces who are doing extraordinary things, using challenge and adventure to help push their boundaries, both physically and mentally. This episode features former mountaineer and Army Reservist, Darren, who was paralysed in a near death climbing accident at the age of 26. Since then, Darren has become an active para-adventurer and expedition leader who has become a passionate champion of the phrase 'strength through adversity'. During this chat with Heledd, you'll hear his story in full, with much focus on his record breaking and first expedition, which saw him lead a team of kayakers 1,400km from Land's End to John O'Groats. Find out more about the work that we do on the official Team Forces website: https://teamforces.org/ Copyright 2023 All rights reserved.…

1
Record breaking solo Antarctic crossing: Sam Cox 40:31

2 years ago40:31