))
Episode 5: Demystifying Mindful Self-Compassion with Colleen O'Brien
Manage episode 328149198 series 3307498
Content provided by Dr. Jodi Midiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jodi Midiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Description
Hard on yourself? In the US, 80% of us treat others much better than we treat ourselves. In this episode Dr. Jodi Midiri interviews Colleen, a licensed therapist and Mindful Self-Compassion (MSC) teacher.
Colleen explains practical ways that we can be more kind to ourselves, and even takes us through one of her “Self-Compassion Breaks.”
References
Colleen's Website
Center for Mindful Self-Compassion
Mindful Self-Compassion Workbook
18 episodes
Share
