We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Ep 7 - DBT
Manage episode 297842099 series 2925352
Content provided by James Lloyd - CBT/EMDR Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Lloyd - CBT/EMDR Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 7 of the Therapy Explained podcast. This week I am joined by Dr Christine Dunkley, where we speak about Dialectical Behaviour Therapy or DBT for short.
Christine is from Yorkshire, England and has worked in the NHS for over 30 years, initially as a medical social worker and then a psychotherapist. She is a consultant trainer in DBT, specialising in mindfulness and emotions. She has published multiple books, including her most recent one, “ Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action.”
Christine is a very passionate therapist and goes into great detail to explain the origins of DBT, its different components and what each of these looks like.
Please remember to subscribe and review this podcast wherever you get your podcasts from.
33 episodes
Share
Manage episode 297842099 series 2925352
Content provided by James Lloyd - CBT/EMDR Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Lloyd - CBT/EMDR Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 7 of the Therapy Explained podcast. This week I am joined by Dr Christine Dunkley, where we speak about Dialectical Behaviour Therapy or DBT for short.
Christine is from Yorkshire, England and has worked in the NHS for over 30 years, initially as a medical social worker and then a psychotherapist. She is a consultant trainer in DBT, specialising in mindfulness and emotions. She has published multiple books, including her most recent one, “ Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action.”
Christine is a very passionate therapist and goes into great detail to explain the origins of DBT, its different components and what each of these looks like.
Please remember to subscribe and review this podcast wherever you get your podcasts from.
33 episodes
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Similar to The Therapy Explained Podcast
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