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What’s wrong with the Standard American Diet (Rebroadcast)

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Manage episode 399667687 series 3267394
Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Note: This episode originally aired in January 2022.

The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays.

During this episode you’ll learn about:

  • What is the Standard American Diet? (SAD) [2:17]
  • High in refined carbs, unhealthy fats, sugars [2:34]
  • How the SAD diet become standard [3:03]
  • Views on fat [5:30]
  • The changing views on sugar [6:47]
  • Low fat led to high carb/sugar [8:43]
  • Healthier alternatives to SAD diet [10:00]
  • Mediterranean diet [10:30]
  • Whole foods diet [11:18]
  • Eating around the holidays [12:20]
  • Taste receptors [13:45]
  • Holiday eating strategies [15:35]
  • Supplements and the Standard American Diet [16:49]
  • Deficiencies in the Standard American Diet [18:00]
  • Questions from the community [20:00]
  • Can supplements help replace missing nutrients from a poor diet? [20:10]
  • How does dairy fit into the Standard American Diet? [24:00]
  • Lactose intolerance [25:30]
  • Eating organic [28:00]
  • Choosing fish [30:40]
  • What healthy, affordable options are there for fruits and vegetables? [33:03]
  • Are there any healthy preservatives we can use in our foods? [37:00]

Resources to topics mentioned in this episode:

From the podcast archives:

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 399667687 series 3267394
Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Note: This episode originally aired in January 2022.

The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays.

During this episode you’ll learn about:

  • What is the Standard American Diet? (SAD) [2:17]
  • High in refined carbs, unhealthy fats, sugars [2:34]
  • How the SAD diet become standard [3:03]
  • Views on fat [5:30]
  • The changing views on sugar [6:47]
  • Low fat led to high carb/sugar [8:43]
  • Healthier alternatives to SAD diet [10:00]
  • Mediterranean diet [10:30]
  • Whole foods diet [11:18]
  • Eating around the holidays [12:20]
  • Taste receptors [13:45]
  • Holiday eating strategies [15:35]
  • Supplements and the Standard American Diet [16:49]
  • Deficiencies in the Standard American Diet [18:00]
  • Questions from the community [20:00]
  • Can supplements help replace missing nutrients from a poor diet? [20:10]
  • How does dairy fit into the Standard American Diet? [24:00]
  • Lactose intolerance [25:30]
  • Eating organic [28:00]
  • Choosing fish [30:40]
  • What healthy, affordable options are there for fruits and vegetables? [33:03]
  • Are there any healthy preservatives we can use in our foods? [37:00]

Resources to topics mentioned in this episode:

From the podcast archives:

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

  continue reading

100 episodes

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