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[EP 104] Dosha's and Days of The Week

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Manage episode 327468589 series 2861988
Content provided by Tejal V Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tejal V Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know Monday's are the least ideal to workout or start new habits?
Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.
Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 327468589 series 2861988
Content provided by Tejal V Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tejal V Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know Monday's are the least ideal to workout or start new habits?
Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.
Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com

  continue reading

119 episodes

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